Coaching and Therapy for people navigating Alcohol Reliance, ADHD and Autism.

Does alcohol feel like the only way to switch off?

Do you feel worn out from masking, second guessing yourself or carrying shame that isn't yours to carry?

If any of this hits home, you are in the right place.

I support autistic and ADHD adults who feel misunderstood or fed up with advice that never quite fits. Together we can figure out what actually helps, using a straightforward, honest approach that focuses on your strengths and what matters to you.

You do not need a diagnosis to get support. If you are ready for something to change, I offer one to one online sessions across the UK and internationally.

If any of this sounds familiar, book a free 15 minute chat and we can talk about what you need and whether I can help.