Coaching and Therapy for people with Alcohol Reliance, ADHD, and Autism

Space to Breathe. Room to Be You.

My name is Monika and I work with autistic and ADHD adults, diagnosed or simply exploring, who are tired of masking, battling alcohol reliance or feeling unsure of who they really are.

 Together, we slow down. We look at what works for your brain and body, not just what the world says “should” work. Whether that’s rethinking your relationship with alcohol, finding steadier ways to handle overwhelm, or finally giving yourself permission to be yourself. You don’t have to figure it out alone.

 My approach blends coaching, therapy, and TRE (Tension & Trauma Releasing Exercises), working with both mind and body. This isn’t about quick fixes. It’s about building something sustainable, honest, and yours.

 Book a free 20-minute call to explore your ADHD or autism traits, cut down on drinking, or simply take the first step out of feeling stuck.