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 My Approach to Therapy and Coaching 

Hello, and welcome. I am a qualified therapist, with over ten years of experience working in the private sector and within the NHS, supporting people with substance misuse, relationship problems, self-esteem issues, unresolved present/past trauma, anxiety, domestic abuse, and work-related problems.

As a late-diagnosed autistic woman, I understand the relief, but also the confusion, that comes with receiving such diagnosis. Finding my autistic identity helped me to feel like me.  A lot of things started to make sense but there was so much more to figure it out.

Having post-diagnosis coaching and therapy has helped me to move from self-identification to acceptance of being autistic.

Read below to find out more about my approach to therapy and coaching sessions....

Compassionate, but honest

I will always be honest with you. My communication style is compassionate but also direct; if you’re expecting a gentle and fluffy approach, I might not be the right therapist for you.

"Out the box" thinking

I am an "out of the box" thinker and a strong believer that humour is the vital ingredient to solving problems and facing the world.

Believe in yourself

I believe that people have an inner strength and the wisdom to turn their life around. Sometimes we need therapy to unlock this gift.

People don’t need fixing, we are all beautiful and unique.

Together we can untangle confusion and find answers.

I'll be by your side

I view therapy as a journey of exploration and discovery, but also a time when you can share your worries and doubts in a safe and confidential space. 

I view therapy as a journey of exploration and discovery, but also a time when you can share your worries and doubts in a safe and confidential space.
" My style of coaching and therapy represents everything I stand for " - Monika Labich