I am Monika, a qualified therapist and coach, trauma informed and grounded in lived experience. I have worked in the NHS and privately for over ten years supporting people through alcohol reliance, burnout, anxiety, relationships and everything that comes with masking and pushing through.
I am also a late diagnosed autistic woman with ADHD. That diagnosis explained a lot: the overload, the drinking to calm the chaos, the shame spirals but it was just the beginning. What helped me most was post diagnostic therapy and coaching that did not try to fix me, just helped me understand myself and work with my brain not against it.
When we work together, we look at what is already working: your creativity, your resilience, your ability to survive what others would not even notice. We use that as fuel for change. I do not do labels like problem drinker or non compliant. I see the human behind the habit and I help you build tools that actually fit your life.
If you are tired of drinking being the answer to everything and you are ready to find new ones, I am here.
