Blog

Welcome to my blog, a space for honest reflections, insights, and stories about life, growth, and navigating challenges. Here, you’ll find real talk, practical tips, and personal perspectives to inspire curiosity, self-understanding, and connection.

By Monika Labich (November 2025)

Group Therapy

When group therapy is not always the best option

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By Monika Labich (October 2025)

Fear vs Social Anxiety

Understanding autistic experiences in social situations

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By Monika Labich (September 2025)

Hormone Rollercoaster

How hormones can affect alcohol tolerance in women

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By Monika Labich (August 2025)

Masking and Burnout

Exploring how masking and alcohol can drain your energy

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By Monika Labich (July 2025)

Alcohol and ADHD

Why willpower is not the problem, and finding real ways to take back control

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By Monika Labich (June 2025)

Finding Home

Honest reflections, real talk, and connection through life’s challenges.

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