How do I know if therapy is right for me?
Therapy can benefit anyone seeking self-improvement, coping skills, or support.
Resources and FAQs
Here you will find a selection of resources, videos and links which you might find helpful in your coaching and therapy journey
What should I expect during a coaching session?
Coaching sessions involve goal-setting, accountability, and personalized strategies for success.
Is therapy confidential?
Yes, confidentiality is a top priority in therapy sessions to ensure trust and privacy.
How long does therapy or coaching usually take?
The duration varies depending on individual needs, goals, and progress, discussed during sessions.