Resources and FAQs

Therapy can benefit anyone seeking self-improvement, coping skills, or support. You don’t have to wait until things feel unmanageable to give it a try. Maybe you’re feeling stressed, going through changes, wanting to improve relationships, or just curious about learning more about yourself. Therapy gives you a safe space to talk things through, build healthy tools for coping, and find ways to feel more balanced and supported in your day-to-day life.

Coaching sessions involve goal-setting, accountability, and personalised strategies for success. I will work with you to clarify what you want to achieve, break it down into manageable steps, and stay on track with ongoing support. Sessions are collaborative and focused on your unique needs, so you’ll leave with practical tools, new insights, and a clear plan to help you move forward with confidence.

Yes, confidentiality is a top priority in therapy sessions to ensure trust and privacy. What you share stays between us, creating a safe space where you can talk openly and honestly. The only exceptions are rare situations where safety is a concern, but I would explain those guidelines upfront so you always know what to expect.

Sessions typically last about an hour. The number of sessions you’ll need depends on your unique needs, goals, and progress. Some people find what they’re looking for in just a few sessions, while others choose to continue for a longer period of support and growth. We’ll talk through this together during our sessions to make sure the pace feels right for you.

You can reach out to me by email here or book in an informal 15-minute chat with me via my calendar