Resources and FAQs
Here you will find a selection of resources, videos, links and FAQs which you might find helpful in your coaching and therapy journey.
Select from one of the options below to learn more
Resource Downloads
A selection of useful downloads to help you on your journey
Website Links
A selections carefully considered website links for you to visit
Videos
Presented in both English and Polish for you to watch in your own time
FAQs
For when you have a few extra questions and need quick answers
Alcohol and Drug Dependency
Superscript
Czym jest uzależnienie od alkoholu?
(What is alcohol addition?)
Leczenie Uzależnienia
(Addiction Treatment)
FAQs
For when you have a few extra questions and need quick answers
How do I know if therapy is right for me?
Therapy can benefit anyone seeking self-improvement, coping skills, or support.
What should I expect during a coaching session?
Coaching sessions involve goal-setting, accountability, and personalized strategies for success.
Are all sessions confidential?
Yes, confidentiality is a top priority in therapy sessions to ensure trust and privacy.
How long does therapy or coaching usually take?
The duration varies depending on individual needs, goals, and progress, discussed during sessions.
How can I contact you?
You can reach out to me by email here or book in a chat with me via my calendar