In a typical TRE session with me, we start with a short chat so I can explain what to expect and answer any questions you might have. Then we move onto a few gentle movements to help the body prepare. These aren’t complicated or strenuous, just simple exercises to bring awareness to your muscles.
After that, you’ll lie down on a mat and allow your body to begin its natural tremor process. The shaking can feel very light or a bit stronger, but you’re always in charge and can pause or stop whenever you like. Once the tremors settle, there’s time to rest quietly and notice the changes in your body.
We finish with a short check in so you can share what you’ve noticed and I can provide guidance on how to practise TRE safely on your own if you wish. Sessions typically last an hour, with a focus on maintaining a safe, calm, and supportive environment.